Yoga

15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility

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Yoga for Stress Relief: Calm Mind & Body | Saurabh Bothra Yoga

5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji

KEGEL Exercises: Unlock Your Pelvic Strength | Saurabh Bothra Yoga

Daily 10-Minute Tapping Exercise Routine for Energy & Anxiety Relief | Saurabh Bothra Yoga

Relieve GERD or Acid Reflux with Stretches & Exercises

10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

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